All posts by Jeannette Navarro

Treat And Prevent Common Basketball Injuries

Treat And Prevent Common Basketball Injuries

Many basketball players like shooting hoops. Whether it’s a seasoned NBA professional or a casual weekend shooter, the game of basketball can be fun and exciting. While basketball is a great game, it can also cause a lot of injuries for people. Sometimes players wear protective gear to keep themselves from getting hurt.

Plenty of college-level shooters wear crossfit knee sleeves or braces and still end up damaging their joints. Here is a list of the most common types of basketball injuries that people experience. You will also be provided with information about the best way to avoid them.

 

Quick Statistics on Basketball Injuries

While the game of basketball is not a collision type of sport, a lot of physical contact is made. People bang up against each other when attacking or defending the rim, they also slam into each other when checking an opponent. Some players also like to get real physical when they play. So, a basketball game can take on elements of a football match without the pads or helmets.

You also should know that basketball requires the use of a person’s legs. Since leg work is essential to the game of basketball, players will eventually injure their legs. Their ankles and feet will suffer as well since they are used to support the rest of their body.

Most hospitals and doctor’s offices report that basketball-related injuries are the worst for any sport. At least 3.5 million children are injured every year because of this game. Also, many pro and college level players deal with injuries from this game as well.

Treat And Prevent Common Basketball Injuries

Basketball Injuries Related to a Person’s Legs and Feet

Basketball players tend to suffer damage to their feet and legs. Since a person’s ankles and feet support their body, they will be prone to injury. Basketball players constantly have to use the lower half of their bodies to move around in the game. The best thing that they can do is practice their skills, condition, train, exercise and stretch. Taking these steps will help to reduce the possibility of pulling a muscle, damaging a joint or fracturing a bone.

A Quick Word about Knee Support

A basketball player’s knees are subject to a lot of wear and tear. Having the right type of knee support is important. Crossfit knee sleeves are one type of support device that will help a person to maintain the integrity of their knee. Remember that knee sleeves increase blood flow while reducing any type of pain. Also, a knee sleeve will also reduce pain from a person’s knee joint once they are done playing.

Minor Basketball Injuries

Players can also players can also receive injury from receiving cuts to their face and from jamming their fingers. Cuts typically happen from people moving their arms around and hitting each other. This type of action does happen in basketball. It is the nature of the game.

Also, at some point, all players can expect to jam their fingers. This happens when catching a pass the wrong way or when two players are vying for the ball. The main way for people to protect themselves while on the court is to train, practice and condition. When players take these steps, they will help to keep themselves (and other players) injury free.

HLYOON Plantar Fasciitis Socks

Compression Socks; Do They Really Work for Plantar Fasciitis

Introduction

Plantar fasciitis is a condition that affects one when their plantar fascia is strained. The plantar fascia anchors your foot, and any harm to the region would cause this type of heel pain called plantar fascia. Often, the condition is prevalent among people who are on their feet a lot like athletes and soldiers. One of the effective ways of reducing pain is to use compression plantar fasciitis sleeves. Let’s find out what compression socks are and how they aid the foot in overcoming heel pain.

Compression Socks and Their Role in Healing Plantar Fasciitis

You have probably seen athletes with compression socks or sleeves on and wondered, “Do these really work?” The answer to your question is – yes they do. Compression socks provide graduated compression which simply means that they offer tighter compression at the foot and ankle, and looser compression at the calves and lower leg. This type of compression helps fight the effect of gravity on the foot while allowing the deoxygenated blood to return to the heart.

Best Foot Care Compression Sock Brace Support Sleeve

To fully understand the benefits of compression socks, we will conduct a small biology lesson you may have forgotten. Blood flows in the body using veins and arteries. It is pumped in the heart then oxygenated blood leaves the body in arteries and returns while deoxygenated in veins. It is important that the body keeps oxygenated blood flowing to the muscles. Besides muscle fatigue that contributes to plantar fasciitis, lactic acid produced as a waste product during exercise may cause soreness. Muscle vibrations during exercise further cause fatigue as the movement continues.

Now that you fully understand how the body works during physical activity let us look at the role of compression socks. Compression socks prevent excess vibrations thus reducing fatigue. Under consistent compression, the walls of arteries dilate thus increasing the blood flow in them. This allows increased blood flow, quicker recovery, and reduced muscle soreness.

Our Verdict on the Use of Compression Socks

You can wear the socks during the day or activity time to heal faster as compression socks do not cure any condition. Also, improve your performance by wearing the sleeves. Whether you are trying to get an edge on the competition or speeding up a recovery, compression socks can help.

Shopping for the Best Mattress for Kids

When you are a parent, you want the best for your children in everything. You don’t just want your children to live their lives, you want them to live their lives in the best way. You want to set your children up with all that they need to be happy and healthy, and one thing that every child needs is a good mattress. Mattresses are important to children, because sleep is important to children. As a parent, you want to seek out the best mattress for kids and you want to buy that for your child. You want your child to have a mattress that will help them to sleep well at night.

How to Shop for the Best Mattress for Kids:

When you are seeking out a mattress that will be good for your child, consider the comfort of the option that you are considering. You want your child to have a mattress that is so comfortable that they sleep easily through the night. You want your child to wake up feeling refreshed, and they need a good mattress in order to do that.

When you are choosing the mattress that you will purchase for your child, you want to find something that will offer them the support that their body needs. Just as you like to have a supportive mattress on your bed, your child will sleep best and feel best when they have a supportive mattress on their bed. Choose a mattress that offers your child’s body the right amount of support.

As a parent, there are many decisions that you will make for your child. When you are shopping for items to complete their bedroom, you want to seek out the best mattress for kids and choose that for them. You want to set your child up with one of the best mattresses available.