Treat And Prevent Common Basketball Injuries

Treat And Prevent Common Basketball Injuries

Many basketball players like shooting hoops. Whether it’s a seasoned NBA professional or a casual weekend shooter, the game of basketball can be fun and exciting. While basketball is a great game, it can also cause a lot of injuries for people. Sometimes players wear protective gear to keep themselves from getting hurt.

Plenty of college-level shooters wear crossfit knee sleeves or braces and still end up damaging their joints. Here is a list of the most common types of basketball injuries that people experience. You will also be provided with information about the best way to avoid them.

 

Quick Statistics on Basketball Injuries

While the game of basketball is not a collision type of sport, a lot of physical contact is made. People bang up against each other when attacking or defending the rim, they also slam into each other when checking an opponent. Some players also like to get real physical when they play. So, a basketball game can take on elements of a football match without the pads or helmets.

You also should know that basketball requires the use of a person’s legs. Since leg work is essential to the game of basketball, players will eventually injure their legs. Their ankles and feet will suffer as well since they are used to support the rest of their body.

Most hospitals and doctor’s offices report that basketball-related injuries are the worst for any sport. At least 3.5 million children are injured every year because of this game. Also, many pro and college level players deal with injuries from this game as well.

Treat And Prevent Common Basketball Injuries

Basketball Injuries Related to a Person’s Legs and Feet

Basketball players tend to suffer damage to their feet and legs. Since a person’s ankles and feet support their body, they will be prone to injury. Basketball players constantly have to use the lower half of their bodies to move around in the game. The best thing that they can do is practice their skills, condition, train, exercise and stretch. Taking these steps will help to reduce the possibility of pulling a muscle, damaging a joint or fracturing a bone.

A Quick Word about Knee Support

A basketball player’s knees are subject to a lot of wear and tear. Having the right type of knee support is important. Crossfit knee sleeves are one type of support device that will help a person to maintain the integrity of their knee. Remember that knee sleeves increase blood flow while reducing any type of pain. Also, a knee sleeve will also reduce pain from a person’s knee joint once they are done playing.

Minor Basketball Injuries

Players can also players can also receive injury from receiving cuts to their face and from jamming their fingers. Cuts typically happen from people moving their arms around and hitting each other. This type of action does happen in basketball. It is the nature of the game.

Also, at some point, all players can expect to jam their fingers. This happens when catching a pass the wrong way or when two players are vying for the ball. The main way for people to protect themselves while on the court is to train, practice and condition. When players take these steps, they will help to keep themselves (and other players) injury free.